A measure of energy that is processed during digestion. Energy allows cells to perform their bodily functions while enabling the body to build protein.

Essential nutrient for maintenance of plasma volume, acid-base balance, transmission of nerve impulses and normal cell function. Sodium regulates fluid, while balancing ions, also helps retain water, removes excess CO2, develops the brain, and improves teeth. Overall sodium the most important electrolytes and one of the most essential ions present in extracellular fluid.

On the whole macronutrients are sugars, starches, and fiber found in certain food and drinks. As a result, carbohydrates are your body’s main source of fuel. Once broken down by your digestive system the bloodstream begins to absorb glucose. In this situation your body then releases insulin which directs the glucose to your cells for energy.

Sugar is generic term they use for glucose and fructose. Glucose fuels the brain. Eating the nutrient gives an immediate boost to the energy levels of the body and especially in particular to proper brain function. Glucose is found in natural sweeteners, fruit, and vegetables. Glucose triggers a dopamine rush as a result helps us develop a happier mood. The process of glycogenesis also happens when glucose is stored and released when we are fasting or sleeping.

A mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to significantly produce some hormones.

A mineral classified as an electrolyte because it’s highly reactive in water producing positively charged ions. Therefore it helps the body regulate fluid, send nerve signals, and regulate muscle functionality.

A mineral found throughout your body and every cell needed for optimal functionality. Involved in more than 600 reactions including energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation.

A mineral needed throughout your body in small amounts for production of red blood cells, regulation of heart rate and blood pressure, absorption of iron, development and maintenance of bone, connective tissue, and organs like the brain and heart, significantly activating the immune system.

A mineral that contributes to good thyroid health, helps the body utilize vitamins, helps carry blood throughout the body by enlarging veins, plays a role in blood sugar regulation, and helps assist enzymes that build bone.