A measure of energy processed during digestion. Energy allows cells to perform their bodily functions while enabling the body to build protein.

Essential nutrient for maintenance of plasma volume, acid-base balance, transmission of nerve impulses and normal cell function. Sodium regulates fluid, while balancing ions, and also helps retain water.

Carbohydrates consist of macronutrients found in certain food and drinks. Carbohydrates are your body’s main source of fuel.

Sugar (sucrose) is the scientific term for synthetic sweeteners made from the processing of sugarcane, beets, and corn (table sugar). Glucose and fructose are found in natural sweeteners (honey). Glucose is a monosaccharide and the primary source of energy for the body. Glucose is absorbed directly via the enterocytes lining of the small intestine into the bloodstream and transported to the cells. This event raises blood glucose levels faster than other sugars, and stimulates the release of the hormone insulin. Insulin helps glucose enter cells. Inside the cells, glucose is either metabolized immediately for energy or stored as glycogen for later use. The body can systematically regulate your blood glucose levels. When blood glucose is relatively depleted from energy use, glycogen is broken down into glucose and released into the bloodstream.

A mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to significantly produce some hormones.

A mineral classified as an electrolyte because it’s highly reactive in water producing positively charged ions. Therefore it helps the body regulate fluid, send nerve signals, and regulate muscle functionality.

Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.