A measure of energy that is processed during digestion. Energy allows cells to perform their bodily functions which enables the body to build protein.

Is an essential nutrient for maintenance of plasma volume, acid-base balance, transmission of nerve impulses and normal cell function. Sodium regulates fluid, balances ions, helps retain water, removes excess CO2, develops the brain, and improves teeth. Sodium is one of the most important electrolytes and one of the most essential ions present in extracellular fluid.

Macronutrients are sugars, starches, and fiber found in certain food and drinks. Carbohydrates are your body’s main source of fuel. Once broken down by your digestive system the bloodstream begins to absorb glucose. Your body then releases insulin which directs the glucose to your cells for energy.

Sugar is fuel for the brain. Eating sugar gives an immediate boost to the energy levels of the body and is important for proper brain function. Glucose is a form of sugar found in natural sweeteners, fruit, and vegetables. Sugar triggers a dopamine rush which helps us develop a happier mood. The process of glycogenesis also happens when sugar is stored and released when we are fasting or sleeping.

Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.

Is a mineral classified as an electrolyte because it’s highly reactive in water producing positively charged ions. It helps the body regulate fluid, send nerve signals, and regulate muscle functionality.

Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.